{"id":13618,"date":"2020-12-29T10:02:51","date_gmt":"2020-12-29T01:02:51","guid":{"rendered":"https:\/\/hannahfirm.com\/blog\/?p=13618"},"modified":"2020-12-29T10:07:15","modified_gmt":"2020-12-29T01:07:15","slug":"2020-3","status":"publish","type":"post","link":"https:\/\/hannahfirm.com\/blog\/diary\/2020-3\/","title":{"rendered":"2020\u5e74\u306e\u6328\u62f6"},"content":{"rendered":"\n<p>\u4eca\u5e74\u3082\u4e00\u5e74\u5927\u5909\u304a\u4e16\u8a71\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4eca\u5e74\u306f\u4f8b\u5e74\u306b\u306a\u3044\u307b\u3069\u76db\u308a\u3060\u304f\u3055\u3093\u3067\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u4e00\u5e74\u306e\u7d42\u308f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>3\u6708\u306b\u98db\u884c\u6a5f\u304c\u98db\u3070\u306a\u304f\u306a\u3063\u305f\u6642\u306f\u304b\u306a\u308a\u7126\u3063\u3066\u3002\u614c\u3066\u3066\u305f\u304f\u3055\u3093\u306e\u6253\u3061\u624b\u3092\u8003\u3048\u3066\u3042\u305f\u3075\u305f\u3057\u3059\u304e\u3066\u5168\u90e8\u306b\u624b\u3092\u3064\u3051\u3088\u3046\u3068\u3057\u3066\u3057\u307e\u3044\u3001\u4f55\u3082\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u7d50\u679c\u306b\u306a\u308a\u307e\u3057\u305f\u3002\uff08\u81ea\u5206\u7684\u306b\uff09\u51b7\u9759\u304c\u58f2\u308a\u306a\u3093\u3067\u3059\u304c\u3002\u81ea\u5206\u3082\u3053\u3093\u306a\u306b\u7126\u308b\u3053\u3068\u3042\u308b\u3093\u3060\u306a\u3068\u601d\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c\u3001\u7a7a\u8f38\u6599\u91d1\u306f\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u304c\u3001\u8ca8\u7269\u306f\u5c11\u3057\u305a\u3064\u98db\u3093\u3067\u3044\u307e\u3059\u3002\u826f\u304b\u3063\u305f\u3002\u3002\u21934\u6708\u306b\u30dc\u30fc\u30c9\u304c\u98db\u3093\u3067\u304d\u305f\u6642\u5b89\u5835\u3067\u30d8\u30ed\u30d8\u30ed\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B-gcbtsj6-x\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B-gcbtsj6-x\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u30cf\u30f3\u30ca\u30d5\u30a1\u30fc\u30e0(@hannahfirm)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n<p>5\u6708\u306e\u9023\u4f11\u307e\u3067\u306f\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u3067\u304a\u5e97\u306f\u304a\u4f11\u307f\u3002\u3067\u3082\u305d\u308c\u3092\u958b\u3051\u3066\u304b\u3089\u306f\u4e00\u6c17\u306b\u30b5\u30fc\u30d5\u30a3\u30f3\u3078\u2606\u81ea\u5206\u3082\u3001\u30b9\u30bf\u30a4\u30eb\u3068\u304b\u30af\u30e9\u30b7\u30c3\u30af\u3068\u304b\u3001\u6ce2\u306b\u5fdc\u3048\u308b\u30b5\u30fc\u30d5\u30a3\u30f3\u3068\u304b\u3001\u4e00\u751f\u61f8\u547d\u7df4\u7fd2\u3057\u307e\u3057\u305f\u3002\u306a\u3093\u3068\u306a\u304f\u3067\u3059\u304c\u9577\u3044\u30dc\u30fc\u30c9\u3084\u30b7\u30f3\u30b0\u30eb\u30d5\u30a3\u30f3\u306f\u81ea\u5206\u306e\u4e2d\u3067\u3046\u307e\u304f\u4e57\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u3066\u697d\u3057\u304f\u306a\u3063\u3066\u3002\u3042\u3068\u306f\u30c4\u30a4\u30f3\u30d5\u30a3\u30f3\u3060\u3051\u3060\u306a\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/hannahfirm.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_7699-1000x750.jpg\" alt=\"\" class=\"wp-image-13627\" srcset=\"https:\/\/hannahfirm.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_7699-1000x750.jpg 1000w, https:\/\/hannahfirm.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_7699-620x465.jpg 620w, https:\/\/hannahfirm.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_7699-768x576.jpg 768w, https:\/\/hannahfirm.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_7699-1536x1152.jpg 1536w, https:\/\/hannahfirm.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_7699-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u6765\u308b\u65e5\u3082\u6765\u308b\u65e5\u3082\u30b5\u30fc\u30d5\u30a3\u30f3\u3070\u3063\u304b\u308a\u3084\u3063\u3066\u305f\u30896\u6708\u306b\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u767a\u75c7\u3002\u3042\u3061\u3083\u301c\u3002\u3044\u308d\u3093\u306a\u610f\u5473\u3067\u9996\u304c\u56de\u3089\u306a\u3044\u3002\u5168\u7136\u304a\u3082\u3057\u308d\u304f\u306a\u3044\u3067\u3059\uff01\u305d\u3057\u3066\u3001\u30b5\u30fc\u30d5\u30a3\u30f3\u3057\u3070\u3089\u304f\u3084\u3081\u3068\u3053\u3046\u304b\u306a\u3002\u304f\u3089\u3044\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6012\u6d9b\u306e\u30b5\u30fc\u30d5\u30a3\u30f3\u30ec\u30c3\u30b9\u30f3\u304c\u3002\u76ee\u306e\u524d\u306b\u30b5\u30fc\u30d5\u30a1\u30fc\u304c\u98db\u3093\u3067\u304f\u308b\u611f\u3058\u3067\u3059\u3002\u76ee\u307e\u3050\u308b\u3057\u304f\u81ea\u5206\u3092\u901a\u904e\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u306e\u304b\u3002\u30c9\u30c9\u30c9\u30c9\u30c9\u301c\u3063\u3066\u3002\u3082\u3046\u981a\u690e\u30d8\u30eb\u30cb\u30a2\u306e\u3053\u3068\u306f\u5fd8\u308c\u308b\u304f\u3089\u3044\u6bce\u65e5\u30b5\u30fc\u30d5\u30a3\u30f3\u30ec\u30c3\u30b9\u30f3\u3057\u3066\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/hannahfirm.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_8088-1000x750.jpg\" alt=\"\" class=\"wp-image-13622\" srcset=\"https:\/\/hannahfirm.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_8088-1000x750.jpg 1000w, https:\/\/hannahfirm.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_8088-620x465.jpg 620w, https:\/\/hannahfirm.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_8088-768x576.jpg 768w, https:\/\/hannahfirm.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_8088-1536x1152.jpg 1536w, https:\/\/hannahfirm.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_8088.jpg 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u5fd9\u3057\u3044\u3053\u3068\u306f\u3044\u3044\u3053\u3068\u306a\u3093\u3067\u3059\u304c\u3002\u5fd9\u3057\u3059\u304e\u3066\u767a\u72c2\u3057\u305d\u3046\u3068\u306f\u3053\u306e\u3053\u3068\u3067\u3002\u9589\u5e97\u3057\u3066\u5bb6\u306b\u5e30\u308d\u3046\u3068\u3044\u3046\u3068\u304d\u306b\u3001\u305f\u304f\u3055\u3093\u4ed5\u4e8b\u6b8b\u3063\u3066\u308b\u3068\u3044\u3046\u306e\u304c\u30b9\u30c8\u30ec\u30b9\u3067\u3057\u305f\u3002\u6b21\u306e\u65e5\u30825\u6642\u304b\u3089\u30687\u6642\u534a\u304b\u3089\u30682\u30e9\u30a6\u30f3\u30c9\u30ec\u30c3\u30b9\u30f3\u5165\u3063\u3066\u308b\u3002\u4f53\u304c\u304d\u3064\u3044\u3088\u301c\u3002\u305d\u308c\u304c\u7d9a\u304d\u3001\u5b9f\u969b\u306b\u53eb\u3093\u3060\u3053\u3068\u3082\u3042\u308a\u307e\u3057\u305f\u3002\u4eca\u3067\u3082\u601d\u3044\u51fa\u3059\u3068\u606f\u304c\u6b62\u307e\u3063\u3061\u3083\u3046\u3002\u3053\u306e\u9803\u81ea\u5206\u306e\u4ed5\u4e8b\u306e\u3053\u3068\u4e00\u751f\u61f8\u547d\u8003\u3048\u3066\u307e\u3057\u305f\u3002\u81ea\u5206\u306e\u5922\u3092\u53f6\u3048\u308b\u305f\u3081\u306b\u306f\u4f55\u3092\u3059\u308b\u3079\u304d\u306a\u306e\u304b\u3002<\/p>\n\n\n\n<p>\u51ac\u304c\u6765\u3066\u3001\u306a\u3093\u3066\u6687\u306a\u3093\u3060\uff01\u3068\u3064\u304f\u3065\u304f\u601d\u3044\u307e\u3059\u30028\u6642\u9593\u5bdd\u3066\u307e\u3059\u2661\u6765\u30b7\u30fc\u30ba\u30f3\u306e\u5206\u3002\u30b5\u30fc\u30d5\u30a3\u30f3\u4f11\u3093\u3067\u308b\u306e\u306b\u3042\u3093\u307e\u308a\u9996\u826f\u304f\u306a\u3089\u306a\u3044\u306a\u3002\u3053\u308c\u306f\u30b5\u30fc\u30d5\u30a3\u30f3\u3057\u305f\u304f\u3066\u3082\u3067\u304d\u306a\u3044\u4eba\u306e\u6c17\u6301\u3061\u5206\u304b\u308b\u305f\u3081\u306e\u8a66\u7df4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u3068\u4eca\u5e74\u81ea\u5206\u306e\u4e2d\u3067\u5927\u304d\u304b\u3063\u305f\u306e\u306f\u30015\u6708\u304b\u3089\u534a\u5e74\u9593\u30d3\u30b8\u30cd\u30b9\u306e\u5b66\u3073\u306e\u5834\u3078\u53c2\u52a0\u3057\u3066\u307e\u3057\u305f\u3002\u305d\u306e\u5834\u3068\u3044\u3046\u306e\u306f\u3001\u5c45\u5fc3\u5730\u60aa\u3044\u611f\u30de\u30c3\u30af\u30b9\u3067\u3057\u305f\u3002\u9003\u3052\u305f\u3044\u3002\u307f\u3093\u306a\u3088\u304f\u3082\u307e\u3041\u30da\u30e9\u30da\u30e9\u558b\u308b\u306a\u301c\u3063\u3066\u95a2\u5fc3\u3002\u81ea\u5206\u306f\u30e2\u30b4\u30e2\u30b4\u3068\u8a00\u3063\u3066\u308b\u3053\u3068\u3082\u3088\u304f\u5206\u304b\u3089\u306a\u3044\u3057\u3002\u30b9\u30b1\u30fc\u30eb\u5c0f\u3055\u3044\u3057\u3002\u3067\u3082\u3053\u308c\u304c\u3059\u3054\u304f\u6210\u9577\u306b\u3064\u306a\u304c\u308a\u307e\u3057\u305f\u3002\u534a\u7aef\u306a\u3044\u3063\u3059\u3002\u4eba\u751f\u3067\u4eca\u304c\u4e00\u756a\u4f38\u3073\u3057\u308d\u3042\u308a\u3067\u3059\u2606<\/p>\n\n\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"ja\">\u5199\u771f\u306f\u304b\u3063\u3053\u3088\u304f\u64ae\u3063\u3066\u3044\u305f\u3060\u3044\u3066\u307e\u3059\u304c\u3002\u898b\u3066\u3044\u308b\u4e16\u754c\u304c\u5c0f\u3055\u304b\u3063\u305f\u3053\u3068\u3092\u5b9f\u611f\u3057\u307e\u3057\u305f\u3002\u304f\u3045\u3002\u3084\u308a\u76f4\u3057\uff01\u6065\u3053\u305d\u304c\u6210\u9577\u306e\u7ce7\u3002\u5168\u3066\u306e\u7686\u3055\u307e\u306b\u611f\u8b1d\u3002 <a href=\"https:\/\/t.co\/C4Ykk6ZgBq\">pic.twitter.com\/C4Ykk6ZgBq<\/a><\/p>\n<p>\u2014 \u798f\u4e95\u5b8f\u884c \/ \u30cf\u30f3\u30ca\u30d5\u30a1\u30fc\u30e0 (@HannahFirm) <a href=\"https:\/\/twitter.com\/HannahFirm\/status\/1307226021729415168?ref_src=twsrc%5Etfw\">September 19, 2020<\/a><\/p>\n<\/blockquote>\n<p><script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n\n\n<p>\u6751\u4e0a\u3055\u3093\u306b\u610f\u8b58\u307e\u308b\u3054\u3068\u5909\u3048\u3066\u3044\u305f\u3060\u304d\u3001\u5c0f\u5c3e\u3055\u3093\u304b\u3089\u300c\u8ab2\u984c\u306e\u7279\u5b9a\u3068\u69cb\u9020\u5316\u300d\u3092\u6559\u308f\u308a\u3001\u897f\u5742\u3055\u3093\u304b\u3089\u300c\u5c0f\u8ce2\u3057\u3055\u3092\u6368\u3066\u3088\u300d\u3068\u3002<\/p>\n\n\n\n<p><iframe class=\"note-embed\" src=\"https:\/\/note.com\/embed\/notes\/n1c65d8386a5d\" style=\"border: 0; display: block; max-width: 99%; width: 494px; padding: 0px; margin: 10px 0px; position: static; visibility: visible;\" height=\"400\"><\/iframe><script async=\"\" src=\"https:\/\/note.com\/scripts\/embed.js\" 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